Printable Knee Strengthening Exercises

Printable Knee Strengthening Exercises – Strong muscles help your knee joint absorb shock. Progress according to the pre principle frequency: Get into the habit of doing this every time you sit down. Strengthening the muscles that support your knee will reduce stress on your knee joint.

Knee Strengthening 101 Click To View And Print This Illustrated

Keep knee straight and lift entire leg off bed. ______ times each leg straight leg raise to strengthen thigh muscles (hip flexors) the exercise: 3 times hold 5 sec.

Basic Knee Strengthening Program Emphasis Is To Build Muscle Strength Using Both Legs.

However, Revise The Exercise Dosage If:

Repeat 10 times with each leg. Hold for a slow count to 10 and then slowly lower your leg. Straighten one of your legs, until you feel a stretch in the back of the leg.

Strong Muscles In The Front Of Your Thigh (Quadriceps) And Back Of Your Thigh (Hamstrings) Help Your Knee Joint Absorb Shock.

Feeling some discomfort or pain during exercise is normal; Sit well back in the chair with a good posture. The less strain on your knee, the better the chances are for pain relief and preventing further injury.

The Following Exercises Are Designed To Stretch, Strengthen And Stabilise The Structures That Support Your Knee.

This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock. 6 short arc quads to strengthen your thigh muscles (quadriceps) the exercise:

Before Doing The Following Exercises, Warm Up With 5 To 10 Minutes Of Low Impact Activity, Like Walking Or Riding A Stationary Bicycle.

Raise foot to straighten your knee, then slowly lower foot. Strengthening the muscles that support your knee will reduce stress on your knee joint. Begin in a seated straight leg raise slowly raise slowly 3 sets of lower up 24 on hands.

23Minute Knee Strengthener click to view and print this illustrated